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Herbalism

Herbs and human health can never be separated. The vegetables, and the fruits are herbs in a way, they are essential for good health. However, there are many herbs, which have medicinal values due to presence of certain enzymes, amino acids, alkaloids, vitamins etc. We have put information about some of the herbs and many more will be added in future.


Herbalism is a traditional medicinal or folk medicine practice based on the use of plants and plant extracts. Herbalism is also known as botanical medicine, medical herbalism, herbal medicine, herbology, herblore, and phytotherapy. The scope of herbal medicine is sometimes extended to include fungal and bee products, as well as minerals, shells and certain animal parts.Pharmacognosy is the study of medicines derived from natural sources.
Traditional use of medicines is recognized as a way to learn about potential future medicines. In 2001, researchers identified 122 compounds used in mainstream medicine which were derived from "ethnomedical" plant sources; 80% of these compounds were used in the same or related manner as the traditional ethnomedical use.

Plants have evolved the ability to synthesize chemical compounds that help them defend against attack from a wide variety of predators such as insects, fungi and herbivorous mammals. By chance, some of these compounds, whilst being toxic to plant predators, turn out to have beneficial effects when used to treat human diseases. Such secondary metabolites are highly varied in structure, many are aromatic substances, most of which are phenols or their oxygen-substituted derivatives. At least 12,000 have been isolated so far; a number estimated to be less than 10% of the total. Chemical compounds in plants mediate their effects on the human body by binding to receptor molecules present in the body; such processes are identical to those already well understood for conventional drugs and as such herbal medicines do not differ greatly from conventional drugs in terms of how they work. This enables herbal medicines to be in principle just as effective as conventional medicines but also gives them the same potential to cause harmful side effects. Many of the herbs and spices used by humans to season food yield useful medicinal compounds

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Ayurveda

In India, many forms of alternative medicines are available for those who do not want conventional medicine or who cannot be helped by conventional medicine. Ayurveda and Kabiraji (herbal medicine) are two important forms of alternative medicine that is widely available in India.

Ayurvedic form of medicine is believed to be existent in India for thousands of years. It employs various techniques and things to provide healing or relief to the ailing patients. One of the things that ayurveda uses is medications of plant origin.

Many herbs and spices used in Indian cooking, such as onion, garlic, ginger, turmeric, clove, cardamom, cinnamon, cumin, coriander, fenugreek, fennel, ajowan (ajwain), anise, amchur, bay leaf, hing (asafoetida) etc., are known to have medicinal properties. Ayurvedic medicine uses all of these either in diet or as medicine. Besides, the many medicinal plants that are found in India (and elsewhere) are routinely used by the practitioners of Ayurveda. In India over 7,000 medicinal plant species are known to exist. Some of these medicinal plants have been featured on Indian postage stamps.

The first set of stamps showing medicinal plants came out in 1997. The set had four stamps showing four different medicinal plants - Tulsi (Ocimum sanctum), Haridra (Curcuma longa), Sarpagandha (Rauvolfia serpentina), and Ghritkumari (Aloe barbadensis).

Tulsi (Ocimum sanctum)
Tulsi (Ocimum sanctum)
Haridra (Curcuma longa)
Haridra (Curcuma longa)
Sarpagandha (Rauvolfia serpentina)
Sarpagandha (Rauvolfia serpentina)
Ghritkumari (Aloe barbadensis)
Ghritkumari (Aloe barbadensis)

Then in the year 2003, The Indian Posts and Telegraph Department issued another set of stamps showing four more medicinal plants. They are Amla (Emblica officinallis), Ashwagandha (Withania somnifera), Brahmi (Bacopa monnieri), and Guggulu (Commiphora wightii).

Amla (Emblica officinallis)
Amla (Emblica officinallis)
Ashwagandha (Withania somnifera)
Ashwagandha (Withania somnifera)
Brahmi (Bacopa monnieri)
Brahmi (Bacopa monnieri)
Guggulu (Commiphora wightii)
Guggulu (Commiphora wightii)

A very common and well known medicinal plant of India is Neem or Margosa (Azadirachta indica). Neem is being used by Ayurvedic practioners in India for thousands of years for such a wide range of ailments that in Sanskrit it is often called sarva roga nibarak ("healer of all ailments"). In many tropical countries, Neem is often referred to as "the village pharmacy." Practically, every part of the Neem tree (seeds, leaves, flowers and bark) are used in Ayurvedic medicine. In Indian sub-continent, poor villagers use the chewed Neem twig to brush their teeth. The Neem oil is used to prepare cosmetics like soaps, shampoos, balms, creams, toothpastes etc. Ayurveda uses Neem in various forms to treat skin ailments to diabetes to cancer and everything in between. In fact, the medicinal properties of Neem is so powerful and so diversified that it is being researched by modern scientists not only in India but all over the world including USA. A more detailed description of Neem as a medicinal plant of India is beyond the scope of this page. Interested people will find hundreds of references about Neem in the Internet. Neem is shown in the following Indian stamp issued in 1998.

Neem (Azadirachta indica)
Neem (Azadirachta indica)

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Valaiti Saunf

Botanical Name : Pimpinella anisum
English Name : Aniseed
Hindi Name : Valaiti Saunf
Sanskrit Name : Shatpushpa
French Name : Anis vert
German Name : Anis

This is a plant generally found in East Mediterranean region. The plant is cultivated in many parts of Europe. It is also found in South America and Mexico.

Aniseed is a plant of Apeaceae plant family. This is an annual plant with height of about 50 Cms. The leaves are bright green and feathery type. The flowers are white and Umbelliferae. The fruits so called seeds are grayish brown in color in addition, about 3 to 5 Cms. in length. The fruits are in oval shape with stalks attached at the end. The fruits have an agreeable odor this comes from Anethole the main constituent of Aniseed oil.

Usage:

Aniseed gives a sweet aromatic flavor when used in cooking. In India aniseed and fennel, which have similar flavor, are used in place of one another. In Hindi Aniseed is Valaiti Saunf and Fennel as Saunf. As Aniseed is carminative it is used as a cure for colic and flatulence.

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Sowa

Botanical Name : Anathum gravioluns
English Name : Dill
Hindi Name : Sowa
Sanskrit Name : Shatpushpi
French Name : Aneth
German Name : Dill

European dill is native to Europe and is cultivated in Europe, USA, Russia and Turkey. While, Indian dill which is bigger in size is cultivated in northern and western regions of India.

Dill is a plant of Apiaceae family. This is a small strong smelling perennial herb. The leaves are 2-3 pinnate, ultimate segments linear. Yellow flowers in compound umbels bloom in July to August. The fruits are much compressed, ellipsoid, carpel with winged margins. The fruit is in brown colour with sweet aromatic flavour.

Usage:

The fruits are used as condiments and medicine. The fruit is carminative, very useful in children’s flatulence and digestive disorders. The essential oil derived from it is useful in cosmetic industry. The fresh green leaves are used as vegetable in Vegetarian cookery.

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Laung

Botanical Name : Syzygium aromaticum
English Name : Clove
Hindi Name : Laung
Sanskrit Name : Lavang
French Name : Clou de girofle
German Name : Nelke, Gewürznelke

The plant is native to Indonesian islands. It is also cultivated in South India, Madagascar, Malaysia, Sri Lanka and Zanzibar.

Clove is from the Myrtaceae plant family. This is an evergreen small tree. The leaves are opposite, entire, ovate-oblong and shining. The flowers are small and pale purple. The clove of commerce is dried unopened buds. The dried buds are black or brown in colour.

Usage:

The aromatic flavour of clove is useful for culinary use. It is used for spicy and sweet dishes. Clove and essential oil derived from it, also, find uses in cosmetic industries. As medicine it is used for treatment of vomiting and toothache.

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Garam Masala

English Name : Spice mixtures
Hindi Name : Garam Masala
Sanskrit Name : not available
French Name : mezclas de especia
German Name : Würzen Sie Mischungen

Indian culinary skill is famous the world over. The secret of great Indian chefs lies in the spice mixtures commonly known as Masala used by them in their food recipes. Please find below some time tested spice mixtures used in Indian culinary skills. All the measurements are in metric unit grams.

1 - Spice Mixture for the great Indian Spicy Recipes

250 grams of dry coriander seeds, 10 grams of Bay leaf, 10 grams of clove, 10 grams of cinnamon, 10 grams of black pepper, 10 grams of green cardamom, 20 grams of cumin seeds, 10 grams of red chilli, 10 grams of star aniseed, 1 small nutmeg. Grind all above items to a fine powder and sieve to remove very coarse particles. Use about a tea spoonful in dishes for 4 people.

2 – Sambhar Masala or Spice mixture for South Indian Curry

100 grams of tuwar pulse (half broken pigeon pea), 100 grams of black beans (Phaselous vulgaris), 50 grams of Chickpea, 25 grams of dry red chili, 25 grams of dry fenugreek seeds, 50 grams of dry coriander seeds, 10 grams of black pepper, 5 grams of clove, 5 pieces of bay leaf, a pinch of asafoetida, 1 tea spoon of table salt, 1 tea spoon of turmeric powder.

Mix and sauté or quick fry in a table spoonful of oil for few minutes and grind all the ingredients to a fine powder. Add this to curry of tuwar seeds to get tasty Sambhar.

3 - Spice mixture for freshly cut vegetables like cucumber, tomatoes, cabbage and freshly cut or diced fruits.

100 grams of black pepper, 50 grams of cumin seeds, 50 grams of dried raw mango powder, 25 grams of Indian black salt( kala namak, or sanchal, a type of table salt which is tan or pinkish in color and having very strong sulphuric smell) 100 grams of sugar crystals. Grind the mixture to fine powder. Sprinkle it on freshly cut raw vegetables, or freshly diced fruits. This mixture can be used in various salad dishes.

4 – Spice and nut mixture for sweetened hot or cold Milk

25 grams of Almonds, 25 grams of Pistachio, 25 grams of Cashew nut, 25 grams of Aniseed, 10 grams of green cardamom seeds, 10 grams of dry ginger powder 5 grams of nut meg powder, 1 gram of saffron.

Grind to fine powder and use 1 tea spoonful in a glass of hot or cold milk.

These are illustrative examples of spice mixtures which add to aroma, flavor, and zest to your food recipe. Try at your own risk.

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Dhania

Botanical Name : Coriandrum sativam
English Name : Coriander,
Hindi Name : Dhania
Sanskrit Name : Dhanyak
French Name : Corriendre
German Name : Koriander

Coriander is a native of Mediterranean but it is cultivated all over the world. Major countries are India, East Europe, USA, Central America, Morocco and Russia.

Coriander is a plant of Apiaceae family. This is a small strong smelling annual herb. The leaves are of two types. The flowers are white or bluish and bloom in November to December. The fruit a cremocarp, sub globosely greenish yellow in colour, with very good aromatic flavour.

Usage:

The fresh leaves of coriander are used in cooking for garnishing. The fruits are used for fragrance and medicinal values in cooking spicy dishes. The essential oil derived from the fruits is used in cosmetic industry. The fruit is useful in treating dysentery. It is carminative and good tonic. The juice of leaves is said to be useful in improving eyesight. Coriander is also known as Cilantro or Chinese parsley.

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